If you’re someone looking to deepen your practice or looking to take some time to create space for your mind/body, or just someone looking to finally touch their toes, our yoga program is for you.
Reduce stress
Improve strength
Increase flexibility
Relax mind & body
Enhance mood
Improves sleep & well-being
Reduce stress
Endurance & core strength
Stability & balance
Register for KM Yoga or become a KM Member.
A link to join live classes will be sent to you by email. Live classes are Wednesday, Thursday, and Friday 630am PST. Let's Practice!
Get access to all yoga sessions to watch anytime anywhere.
Yoga means union, union with your mind, body and breath. To me over the years I have experienced it means to create union with your real self.
Through yoga I have had the experience of connecting to my own authenticity which is freeing. Giving up the need to look good or be someone else.
Yoga means acceptance of self, acceptance of life, I can show up on my mat as I am in the moment and move, breath, strengthen, and open up to life as it is and as it is not.
Yoga gives me the freedom to shine my light in life, and to see the light in others it is transformative.
